Better Sleep is the Travel Trend We Need Right Now

Is your New Year’s resolution to get more rest – and travel more? The good news is that there are travel experiences that let you do both.

Lynn Elmhirst, Producer and Host of BestTrip TV, runs down a few of her favorites.

Fogo Island Inn, Newfoundland – Sleep Retreat

The breathtaking Fogo Island Inn, perched on stilts like the fishing huts on the island on the edge of the North Atlantic ocean, has been rated one of the top luxury lodges in the world.

Any trip to the Fogo Island Inn is a retreat into a unique island environment enriched with visiting artists, local artisans and crafters, and centuries-old living off the land and the sea, which curated, hands-on guest experiences bring to life.

Don’t take my word for it! WATCH THIS BESTTRIP TV VIDEO OF THE FOGO ISLAND INN. Designer Karen Sealy highlights some of its breathtaking design.

The hospitality of the island and the Inn is now legendary. In its 29 unique rooms, beds covered in locally hand-made, colorful quilts face floor-to-ceiling windows onto the sea or the dramatic landscape. Every morning, a wooden box draped with cheerful linens is dropped off at the door of your room, with a carafe of coffee or tea, and a selection of freshly baked treats that inspire you to go right back to bed to enjoy them while gazing out at the view and enjoying the crackling of your room’s wood-burning stove.

In addition to an acclaimed dining experience in its restaurant, bar, lounge and Tea Room, the Inn’s Heritage Library, Reading Room, roof-top wood saunas and hot tubs help contribute to a guest’s relaxation and well-being – not to mention the benefits of feeling cut off from the hustle and bustle in this remote edge of the world.

What’s more, the Fogo Island Inn is also a community asset, with all of the operating surpluses reinvested into the local community to help secure a sustainable future for Fogo Island.

If that doesn’t already make you sleep better, the Inn also hosts a sleep retreat in March 2022. The director of Ryerson University in Toronto’s sleep and depression lab will lead “The Secrets of Sleep” that teaches guests sleep science, including daily workshops, morning yoga, evening meditation, time outdoors in the fresh sea air of the island, and more.

Between the inherently relaxing qualities of a stay at the Inn, and the science-based sleep teachings of the retreat, guests can look forward to restorative sleep during their stay, “and the benefits will endure long after you’ve left our shores,” says the hotel.

Rosewood Hotels’ “The Alchemy of Sleep” Retreats

Inspiring guests to improve their state of rest in the New Year, 20 luxury Rosewood Hotels have launched holistic escapes to encourage movement, mindfulness, nutrition and tranquillity leading to more restorative sleep.

In addition to the restful features and amenities of their rooms and hotel spas, Alchemy of Sleep is Rosewood’s global collection of new and immersive retreats from January to March 2022, designed to promote rest through sleep-inducing treatments, movement-driven activities and special amenities that create long-lasting benefits to travelers. Dedicated to those setting intentions for profound change in the New Year, the thoughtfully crafted programs support renewal of the body and practices to take home and incorporate into busy, everyday life.

Guests can opt for a one-night 'Dreamscape' or extend from two to five nights for a 'Sleep Transformation,' providing an even more immersive stay. As a supplement to these offerings, Curated Sleep Boxes feature products that re-balance such as essential oil blends, tea blends, aromatherapy linen mists and silk eye masks.

Image: Rosewood Hotel Georgia

Rosewood's “A Sense of Place” philosophy means the Alchemy of Sleep retreats reflect local wellness customs and embrace the unique natural surroundings. Here are a selection of Alchemy of Sleep programs at hotels and in destinations that inspire:

In Paris, Hôtel de Crillon, A Rosewood Hotel welcomes guests with an in-room Sleeping Beauty set, featuring all the essentials for ensuring a good night's sleep. Guests continue their stay with personalized messages and centering meditation sessions, concluding the journey with a Sleep Naturopathy consultation to establish long-term patterns for attaining the best sleep possible back home.
In St. Barth, the newly-debuted Rosewood Le Guanahani St. Barth offers an ideal setting for finding serenity. In addition to nutrient-rich dishes and scenic meditation, restorative treatments, such as Healing Sound Bath Therapy, activate the brain waves for a dreamlike state. Each room is enhanced with oil diffusers and mists, silk pillowcases and eye masks, books with sleep tips, as well as access to meditation TV apps.
In the British Virgin Islands, Rosewood Little Dix Bay is a tranquil haven that also offers aromatherapy and reflexology treatments releasing tension from the body, supplemented with outdoor activities such as hikes through 'The Baths' National Park. For the deepest possible state of relaxation in full consciousness, guests can partake in Yoga Nindra, also known as 'Yogic Sleep,' offered under the stars just before bedtime.
In Mexico's Riviera Maya, Rosewood Mayakoba guests can engage in personal consultations with the resort's wellbeing experts to develop clear actions for improving sleep cycles, while keeping the body moving with Float Fit sessions and Restorative Yoga at the resort's private cenote (natural pool). Guests will also have access to a Sleep Aromatherapy Support Kit featuring a remedy made from a blend of organic oils, as well as a master class on sleep.
In California, with the Alchemy of Sleep retreat launch comes the debut of Bryte Sleep Suites at Montecito's Rosewood Miramar Beach and Menlo Park's Rosewood Sand Hill. The suites feature 'The Restorative Bed by Bryte,' which allow for individual heating and cooling personalized to each sleep partner's profile with Circadian Climate technology directly impacting the sleeper's core body temperature. To further reduce stress, guests can choose from a selection of calm-inducing treatments that incorporate ingredients like CBD and lavender, as well as partake in meditations that take advantage of the resorts' breathtaking natural settings and landscaped gardens.
Rosewood San Miguel De Allende's retreat hones in on nutrition's impact on the sleep cycle, offering menus specially created by the hotel's Executive Chef Vincent Wallez, who thoughtfully selected soothing ingredients. Throughout the stay, guests will enjoy treatments that encourage deep rest, as well as meditation, yoga and breathing workshops that take advantage of the property's scenic surroundings.

Alchemy of Sleep retreats are also available at other Rosewood hotels around the world including Baha Mar, The Bahamas, Phuket, Thailand, London, England, Italy, the Middle East, and other destinations in Asia.

SLEEP by Princess Cruises

Some of my best sleeps ever have been on cruise ships, where the gentle motion lulls you to sleep.

Princess Cruises has built on the natural advantages of the rocking motion of ships by consulting with a board-certified sleep expert to optimize staterooms for a sleep-friendly experience via all five of your senses.

“SLEEP” is not a specific retreat, but a way of cruising, with added touches for a wonderful, restorative rest on board, from the bedding to wellness treatments at the spa, even SLEEP-friendly evening meals on board. The cruise lines’ sleep expert explains, 'Sleep is a sensory experience. In fact, all five of your senses must be prepared for slumber in order for sleep to come easily and last all night long.'

Images above and top: Princess Cruises

Other resorts, hotels, cruise ships and spas offer enhancements to your sleep practices – from pillow menus to sleep concierges to activities, amenities and therapies. Whatever your travel tastes or needs for better rest, there are practices available at hotels, resorts and ships in dream destinations to help you achieve restorative rest while traveling, and even when you return home.

Ask your expert travel advisor about the perfect, restful travel experience for you.